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Our phased activity programme, Body Magic, eases members into activity until it becomes an intrinsic part of their daily routine. I have found that I have not wanted to snack as much as normal this week as I am feeling so full of my meals. We’re determined that your budget shouldn’t be a barrier to eating well and getting the weight loss you want.

Me and my daughter are both vegetarians - she loves pasta and it is a great way to get more veg into her! Our original recipe makes 4 of these, but you can easily scale the recipe if you’re only cooking for yourself.You can’t argue with the results either, because so many people have had huge losses in a relatively short space of time. This simple recipe uses mostly cupboard basics, so it’s the perfect choice when you’re between supermarket trips – and you can pick up bags of pasta for pennies, making cheap pasta recipes an easy win. Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle.

It just did nothing for me at all - the sausages were firm and dry and the potatoes also had a powdery consistency on top. Pack it with the rest of these wholesome, simple ingredients and you’ll soon see why this recipe is such a smash hit! You need half an egg per serving, so it’s probably easier to make 2 of these at once – the spare one will keep in the fridge or the freezer for the next time you have a Biscoff craving. Less washing up, more time at the table – this one-pot Honey and Mustard Chicken is our kind of recipe! And if you just can’t finish off your filling Food Optimising meal, pop what’s left in the freezer, ready to defrost at a later date for a quick lunch or dinner (to check it’s suitable for freezing, look for the snowflake symbol on the recipe).

Not just for Christmas—these ginger and cinnamon-packed baked oats are high in protein, thanks to the Greek yoghurt, full of slow release carbohydrates from the oats and seriously tasty. The idea of using Diet Coke or Pepsi Max in cooking may be a little strange at first, but trust us: it transforms into a rich, savoury sauce with a hint of sweetness. You can cook your salmon and veggies all on the same oven tray, so there’s no fussing around and less to clean up. The new recipe has finally nailed the elusive creamy cheesy aspect of the lasagne that is not easy to do without using up all your HEA for the day. If you’re cooking for a particularly fussy eater, then you can just leave the mushrooms out as these are a bit more noticeable.

She wouldn’t usually eat courgette or peppers, but I used red peppers very finely chopped and grated the zucchini so they were well hidden in the tomatoey sauce. So I have decided to start writing weekly meal plans, hopefully, it will inspire me to make new meals and it might help any of you who might be sick of eating the same meals too. Unlike similar tarts that you’ll see at the supermarket, these are light and low in calories; ideal for a vegan-friendly lunch or dinner. So if you are reading this and want to lose weight with Slimming World I am in the same boat as you are.

All the recipes I use in this meal plan are easily adapted to one or two portions making them perfect for someone who lives alone or cooks only for themself. It’s packed with protein and super filling, despite coming in at less than 400 calories per serving.

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